Many individuals face social barriers that hinder their ability to form intimate relationships, whether due to social anxiety, physical disabilities, or past trauma. In these situations, sex dolls can serve as a unique form of support, offering a safe environment to explore intimacy and improve social skills. By practicing communication, establishing boundaries, and understanding personal preferences with a doll, users can build confidence that may translate into real-world interactions. For individuals with social anxiety, engaging with a sex doll allows for exposure therapy—gradually reducing fears associated with intimacy and social contact. Moreover, sex dolls can help those with physical disabilities experience physical intimacy without the need for complex arrangements or assistance, promoting independence and comfort. While they are not a replacement for human relationships, sex dolls can act as a bridge, easing the transition from solitude to social engagement. They also encourage self-acceptance by providing a non-judgmental space to explore one’s sexuality and emotional needs. Ultimately, when integrated into a broader framework of social and emotional development, sex dolls can contribute to overcoming barriers and fostering healthier interpersonal connections.